Jola Gotuje

Bakłażanowe łódeczki z ziarenkami granata i serem feta ozdobione kiełkami z buraczka


Bakłażany zwane też oberżynami lub gruszkami miłości są doskonałym źródłem błonnika, wspomagają trawienie i wzbogacają nasz organizm w potas, magnez i wapń. Są  doskonałym źródłem witamin z grupy B a także C i A. Są niskokaloryczne, mają właściwości detoksykacyjne, zmniejszają ryzyko zachorowania na choroby nowotworowe, poprawiają przemianę materii, obniżają poziom cholesterolu i zapobiegają chorobom układu krążenia. Nie powinno się  ich podawać małym dzieciom i osobom mającym problemy z nerkami i układem pokarmowym ze względu na ich długi czas trawienia.


4 porcje

Danie łatwe w przygotowaniu

Czas przygotowania: około 50 min z pieczeniem


– 2 małe bakłażany
– 2 ząbki czosnku
– około 4 łyżek oliwy z oliwek
– małe opakowanie sera feta
– owoc granatu
– sól
– świeżo mielony pieprz
– zioła prowansalskie
– kiełki (u mnie z buraka)

Piekarnik rozgrzewamy do 220 stopni.

Odcinamy końcówkę bakłażana i kroimy wzdłuż na połowę.

Następnie nacinamy go w kratkę (patrz zdjęcie).


Solimy i zostawiamy na kilka minut do czasu pojawienia się kropelek z soku. Kropelki ścieramy (bakłażan nie będzie miał gorzkawego posmaku).


Skrapiamy go obficie oliwą z oliwek.

Czosnek kroimy w cieniutkie plasterki i wkładamy je pomiędzy nacięcia. Odrobinę solimy i dodajemy świeżo mielony pieprz, oraz posypujemy ziołami prowansalskimi.


Bakłażana wkładamy do naczynia żaroodpornego (blaszki)  nacięciami do góry i pieczemy około 45 minut.


Z granata wydobywamy nasionka.

Ser feta kroimy w cieniutkie kawałeczki.


KROK 10:
Po upieczeniu bakłażana posypujemy pestkami granatu, kawałeczkami sera feta i ozdabiamy kiełkami. Całość na koniec delikatnie skrapiamy oliwą.





Smacznego!!! J. 🙂

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