Jola Gotuje

Mus z truskawek z jogurtem i nasionami chia.

,

Coś pysznego i zdrowego, a do tego szybkiego do zrobienia?

Oto mój ulubiony deserek. Zdrowy, smaczny i bez cukru. Potrzebny będzie tylko jogurt, truskawki i nasiona chia. Jeśli ich nie znasz, to gorąco zachęcam do wprowadzenia ich do swoich posiłków. Warto wiedzieć, że nasiona chia (szałwia hiszpańska) cenione są za swoje właściwości odżywcze w wielu regionach świata. Podobno zawierają więcej kwasów omega-3 niż hodowlany łosoś atlantycki, więcej wapnia niż mleko i więcej żelaza niż szpinak. Obniżają ciśnienie krwi (potas), są bogate w błonnik, koją nerwy (magnez), wzmacniają kości (fosfor). W połączeniu z jogurtem i truskawkami tworzą deser pełen witamin i minerałów. Polecam!!!

Przepis na 3 porcje.

Składniki:
– 1 duży jogurt
– 2 łyżki nasion chia
– w okresie zimowym pół opakowania mrożonych truskawek

Przygotowanie:
KROK 1:
Truskawki rozmrażamy. Blendujemy na mus.

KROK 2:
2 łyżki nasion chia zalewamy jogurtem. Mieszamy i odstawiamy na 10 minut.

 

KROK 3:
Jogurt z nasionami przekładamy do salaterek.

KROK 4:
Na wierzch delikatnie wlewamy mus. Ozdabiamy listkiem mięty.

Smacznego! J.

205 odpowiedzi na „Mus z truskawek z jogurtem i nasionami chia.”

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  127. Ceza davalarında savunma, genellikle karmaşık delil yığınlarını analiz etmeyi ve bu delilleri mahkemede etkili bir şekilde sunmayı gerektirir. Ankara’daki ağır ceza avukatları, bu süreçte müvekkillerinin suçlamalara karşı en güçlü savunmayı yapabilmeleri için kapsamlı bir hazırlık yapar.

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  129. Ankara’da bir Ağır Ceza Avukatı, genellikle özellikle ciddi suçlarla ilgili davalarda uzmanlaşmış bir hukuk profesyonelidir. Bu tür avukatlar, müvekkillerini adam öldürme, hırsızlık, dolandırıcılık gibi ağır ceza gerektiren suçlar karşısında temsil eder. Bu alanda uzmanlaşmış avukatlar, genellikle delillerin incelenmesi, tanık ifadelerinin değerlendirilmesi ve savunma stratejilerinin geliştirilmesi konularında derin bir bilgi birikimine sahiptir.

  130. Iğdır’da ağır ceza davalarında temsil edilmek, özellikle ciddi suçlamalarla karşı karşıya olan bireyler için kritik önem taşır. Ağır ceza avukatları, müvekkillerinin karşılaştığı zorlukları anlayarak, her bir dava için özelleştirilmiş savunma stratejileri geliştirir. Bu avukatlar, sürecin her aşamasında, müvekkillerini bilgilendirerek ve onların haklarını savunarak güvenilir bir destek sunarlar.

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  134. Sözleşmeli erlerin 2023 ve 2024 yılları için tazminatları, görev sürelerine bağlı olarak değişmektedir. Örneğin, 2023 yılında 3 yıl görev yapan bir sözleşmeli erin tazminatı 120.480 TL, 4 yıl için 150.222 TL, 5 yıl için 180.000 TL olarak belirlenmiştir. 2024 yılı için de benzer bir tazminat hesaplaması yapılabilir, ancak hizmet yılları ve memur maaş kat sayısına göre tazminat miktarları belirlenir​ (nasilgidilir)​

  135. Sözleşmeli erler en az 3 yıl ve en çok 7 yıl süreyle görev yapabilirler. Eğer sözleşmeleri yenilenmezse veya kendi istekleri ile ayrılırlarsa, hizmet yılına göre tazminat almaya hak kazanırlar. 3 yıldan az görev yapan sözleşmeli erler tazminat alamaz​ (TelefonHaber)​.

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